LIFESTYLE ATELIER
CHEZ ROSE—HOLISTIC LIVING
CASA LA SULTANA
GRANADA NICARAGUA
Living well is an art.
How we live has an impact on how we feel.
This all-inclusive, immersive lifestyle workshop explores
what we can do from the comfort of our homes.
MINDSET. SLEEP. NUTRITION. MOVEMENT.
Pure foods from the earth*. Living with integrity.
Details. A deeper connection within.
Homemade solutions... A methodology of transformation.
*Organic, local, sustainable. Gluten-free, sugar-free, lactose-free, starch-free. Meat, fish, eggs included.
PHOTOGRAPH BY ROSELINE MOUANA, CASA LA SULTANA, NICARAGUA, iPHONE 13 MINI
DAY 1
WELCOME—HOME IS A HAVEN
Arrival. Introductions. Post-travel movement with Rose.
• Airport transfer.
• Dinner included.
• Private pool accessible 24/7.
PHOTOGRAPH BY ROSELINE MOUANA, NICARAGUA, iPHONE 13 MINI
DAY 2
EDUCATION—THE ART OF LIVING
The 4 Pillars of Optimal Health. First private consultation with Rose. Deep tissue massage with Sianny.
• Breakfast lunch, dinner included.
• Private pool accessible 24/7.
PHOTOGRAPH BY ROSELINE MOUANA, NICARAGUA, iPHONE 13 MINI
DAY 3
TRANSITION—Explore
Curiosity is key. Free time, or activities of choice: Guided excursion, or ocean Yoga with Rose.
• Breakfast, lunch, dinner included.
• Private pool accessible 24/7.
PHOTOGRAPH BY ROSELINE MOUANA, COSTA RICA, iPHONE 13 MINI
DAY 4
TRANSFORMATION—Cocoon
Grounding. Introspection. Embodiment. Restoration. Breathwork and final consultation with Rose.
• Breakfast, lunch, dinner included.
• Private pool accessible 24/7.
PHOTOGRAPH BY ROSELINE MOUANA, NICARAGUA, iPHONE 13 MINI
DAY 5
INTEGRATION—Renew
Pre-travel movement with Rose. Q&A. Takeaways. Departure.
• Breakfast included.
• Airport transfer.
PHOTOGRAPH BY ROSELINE MOUANA, NICARAGUA, iPHONE 13 MINI
TESTIMONIALS
"When I first met Rose, I had no idea of the depths of her knowledge and experience.
Just one day with Rose made me feel like I could fly! By teaching me about the power
of food and welcoming me into a safe space, Rose took me on a journey inside myself.
I felt heavy and sluggish but my time with Rose left me feeling free and empowered!
She helped me understand what the right foods can do for my overall health. Spending time with Rose was a complete renewal, she blew my mind!"
Jordan, 32
"My experience with Rose was completely online and completely life-changing. I started with zero expectations but left with new skills, new strategies, and a renewed sense of strength. If I hadn't experienced it for myself, I would not have believed that a transformation like that could happen through an online platform. Rose is amazing. I tell everyone I know about her."
Ellen, 44
"In 2018, I sustained a nasty concussion that altered my life in unimaginable ways.
I wasn't feeling like myself and didn't know where to start to recover. I was in a horrible place, physically and mentally. I reached out to Rose who didn't hesitate to offer her support. I needed to fuel body and my brain with the best foods and nutriments to heal. Her guidance and extensive knowledge with respect to nutrition and healing post-trauma helped me do just that. Forever grateful for her support."
Christine, 50
"Rose saved my life."
Marie, 76
PHOTOGRAPH BY JERSSON BARBOZA, NICARAGUA, CANON EOS r6, LENS 28-70